marie delmar 🌊

Stop Circling the Same Stuck Energy. One 75-Minute Swim Sesh to Move the Static, Find Your Edge, and Get Back into Flow. Without the 6-Month Commitment.

Sometimes you don’t need a long-term container.
You need a focused space.
A real conversation.
A place to get honest, clear, and back into movement.

Swim Sesh is a private 1:1 session designed for exactly that.

You’ve been "thinking about it" for weeks. You’ve journaled until the pages ran out. But the decision is still heavy, the resistance is still loud, and the cost of staying "stuck on the shore" is starting to drain your days.Whether you’re in a season of transition, craving clarity, navigating resistance, wanting deeper embodiment, or simply knowing you need someone in the room with you, Swim Sesh is a place to get in the water.

Swim Sesh is an individual 1:1 session for depth, clarity, movement, and personalized support.

The Old Way:

Traditional containers where you spend half the time "catching up" or performing clarity to feel like a "good client."

The Swim Sesh:

No fluff, no over-explaining. We get straight into the water. You bring the mess; we find the movement.

Most spaces ask you to over-analyze and perform clarity. But insight without movement is just more weight. In Swim Sesh, we stop talking about the water and actually get in it.

You get to bring:

  • the thing you’ve been circling

  • the decision you need to make

  • the emotion you need help moving

  • the pattern you’re ready to shift

  • the part of you that knows it’s time to go deeper

Together, we work with what’s here.

THE SESH MECHANISM

S: See what’s really here
W: Witness without judgment
I: Integrate the insight
M: Move with intention
M: Make art, be witnessed

Swim Sesh is for you if:

You’ve been carrying this "tangle" for weeks. You’ve tried thinking your way through it, journaling around the edges, and waiting for it to shift on its own. But the truth? Staying at the edge is more exhausting than finally getting in the water. Every day you wait is another day spent performing "fine" while feeling stuck.

Every session is different, but inside Swim Sesh you may leave with:

  • deeper clarity on what’s actually going on

  • movement around something that has felt stuck

  • emotional or energetic release

  • a more grounded connection to yourself

  • personalized reflection and next steps

  • more self-trust around what to do next

This is a space for real-time shifts, not just insight, but movement.

What is 75 minutes of deep clarity and emotional release worth?Sometimes one powerful session can shift what weeks of overthinking cannot.The investment: $199

I created Swim Sesh for the moments when you don’t need more noise, you need real support, honest reflection, and space to move what’s actually here.My approach is intuitive, grounded, and deeply personal. I’m not here to force you into a formula. I’m here to help you slow down, listen more closely, and uncover what’s underneath the surface so you can move forward with clarity and self-trust.This work is rooted in the belief that transformation happens when you’re willing to meet yourself honestly, be witnessed deeply, and take your next step from a grounded place.

My Commitment to You:

I don’t offer a "money-back" refund because the work requires your presence as much as mine. My promise is that I will be "in the water" with you, offering my full reflection and grounded support until we find the movement you came for.

FAQ

Do I need to prepare anything?

You don’t need to come polished or fully clear. You can bring the mess, the question, the tension, the desire, or simply what feels alive.

Is this therapy?

No, this is a support session rooted in presence, reflection, and movement.

Can I book more than one?

Yes. Swim Sesh is designed as an à la carte offering, so you can book as needed. (If you’re looking for more consistent 1:1 support, ask me about package options🫶)

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